This Week One workbook is the first in a 6-week healing Bible study designed for women navigating body image struggles, food battles, nervous system dysregulation, and spiritual exhaustion.
 
Whether you’re recovering from disordered eating, deconstructing body shame, or simply longing to feel at home in your own skin again—this study will meet you there.
 
Rooted in Psalm 139, this first week dives deep into the truth that you were fearfully and wonderfully made—not by accident, not for perfection, but for relationship with the One who handcrafted you.
 
What’s Inside Week One:
6 Daily In-Depth Bible Study Sessions
Trauma-informed counseling insights + neuroscience integration
Real-life reflection questions and soul journaling prompts
Prayers, declarations, and healing invitations
A final wrap-up section with:
🧠 Clinical Corner (therapy-based insights)
🌿 Holy Health Tip (nourishment + nervous system care)
💗 Grace Practice (a Spirit-led prayer or ritual)
 
🖤 Please Note:
This is not a surface-level devotional.
This is a healing journey.
It was created for women who are ready to go deep—emotionally, spiritually, and physically—into what it means to be whole in Christ.
 
If you’re longing to:
Understand why you’ve struggled with control, shame, or food
Invite God into your story without fear
Learn what it means to be nourished instead of managed...
This is for you.